Pilates has been building better bodies for nearly a century and Joseph Pilates himself knew he was ahead of his time.

Pilates mat work is based on three principles: Proper breathing, spinal flexibility and core strength. The Mat work is a systematic series of exercises that are performed in a slow and controlled manner, focusing on the deepest abdominals supporting the spine.

Exercises are performed with a specific breathing sequence in order to maximize strength in the diaphragm (the breathing apparatus) and expansion of the back muscles. The results are longer, leaner muscles, a quieter mind and a lifting of the spirit.
For a detailed history and information of Pilates, log onto the official Pilates Method Alliance website.

We will soon be offering Spring Board Interval Training! Check back soon for more information.

Each teacher brings over twenty years of practice and a rich knowledge of modern dance, ballet, kinesiology (the study of what makes the body move and how) and somatic education. Class sizes are small, so there is plenty of individualized attention.

During each Private Pilates Training session, you will receive one-on-one instruction from a teacher with expertise, experience, and dedication to the Classical Pilates Method. Each of our teachers has extensive knowledge of human anatomy. Our teachers encourage and practice continued passion for the Classical Pilates Method through education and self-exploration.

We offer an introductory package, which consists of an 8-week schedule of sessions. We can also create a custom workshop based on the needs of your employees.

For more information about our Pilates at Work program, please contact us.