Our Yoga Philosophy
We believe that the yoga practice is done to change us. Through yoga, we relate to levels that are deeply human. Our mission is to blend laughter, compassion, and love into every yoga class, and to guide our students to feel the transformative power of yoga.

At Alphastate, we specialize in teaching through our senses. We use our eyes, ears, touch, and intuition to connect deeply with every student. Our invitation to you: Slow everything down. Do less to be more.
Private Restorative Yoga
Private Restorative Yoga compliments a more vigorous yoga practice and is ideal for post-natal, injuries, seniors, and new students. During the session, a few specially selected poses are chosen based on your body type and supported with bolsters and blankets to gently deepen the poses. Each Private Restorative Yoga session includes extra adjustment and attention to the hands and arms with your choice of essential oils during the deep relaxation pose.

Private Restorative Yoga helps relieve chronic stress for deep relaxation. This type of practice balances your energy so that you never feel over-stimulated or depleted. Gentle, deep poses help to soothe and stimulate your internal organs, so they function more efficiently. Each sequence is designed to gently move your spine in all directions to enhance your well-being.

Sessions can be scheduled Tuesday & Wednesday 8AM-4PM, Thursday 1-7PM, Friday 10-4 PM, and Saturday 11-3 PM. These are private yoga sessions in a semi-private space.

 
Yoga at Work
We provide a well-rounded program for your company, you provide the students, the space, and the mats. Classes can be scheduled Tuesday through Friday from 6:30 AM to 4:30 PM. You may choose 45, 60, 75, or 90 minutes per session.

We offer an introductory package, which consists of an 8-week schedule of sessions. We can also create a custom workshop based on the needs of your employees.

For more information about our Yoga at Work program, please contact registered yoga teacher and Reiki Master Lori Guth Moffett at 614 299 6636.
 
Meditation and yoga
Meditation is an integral part of our practice at Alphastate. Learn more by watching our high-bandwidth or low-bandwidth video.
 
Session Pricing
For details on pricing Private Restorative Yoga, and Yoga at Work sessions, visit our pricing area.
 
Class Schedule
To find out more about the yoga classes we're offering this season, visit our online schedule.
 
Purchase A Class Pass Online
Ready to start yoga classes at Alphastate? Purchase a class pass online! Our passes never expire, so you can attend class at your own pace.
 
Give the Gift of Yoga
We offer gift certificates and class passes for sale online. To give the gift of yoga to someone you love, visit our online shop.
 
Meet Our Teachers
Our instructors are specially trained and deeply committed to teaching the practice of yoga. Click here to meet our teachers.

 
Join our Mailing List
Alphastate 433 W. Third Ave. Columbus, Ohio 43201 614 299 6636 info@alphastatelife.com